WELCOME TO HOT YOGA, NORTH SHORE
Hot Yoga Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Hot Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Bikram Yoga 30 Day Challenge Starts February 1!!
4X4 CHALLENGE!!30 DAY CHALLENGE!!
Be open to the possibilities. Challenge yourself!
Practice 4 times a week for 4 weeks or 30 classes in 30 days, beginning February 1 through 7. Get a jump start, taking care of yourself
one day, one class at a time. Sign up at the studio and put your calendar up. Feel great, more strength, flexibility, balance.
SPECIAL CHALLENGE RATE: $125
We look forward to seeing you in class, stay hydrated! Much gratitude and aloha, All of us at Hot Yoga, North Shore, Oahu
9 a.m. everyday
3 p.m. Sunday
5 p.m. Monday through Friday
7 pm Tuesday and Thursday
7 am Saturday
morning class is canceled.Apologies to early risers.
Thank you for taking care of yourselves and your continued support of the studio and this great community. “Yoga is for everybody. Yoga is not about how flexible you are. It is about stretching your body and spine in all directions. All that matters is that you try the right way, go to your personal ‘edge’ and you will get 100% of the benefit. What you get from a yoga class is what you put into it. No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga. It’s never too late.”