WELCOME TO HOT YOGA, NORTH SHORE
Hot Yoga Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Hot Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
We are closed …
what we do affects each others’ health, trust your instincts and gut. Stay strong,
grounded and centered. Take care, be well, breathe deep and keep practicing.
We’ll have classes online soon! Everything is changing daily, I can’t wait to be back in the studio.
Please follow us on Instagram or Facebook. Instagram, #hotyoganorthshore
Facebook, Hot Yoga North Shore, Oahu, Hawaii
NEW VENMO ACCOUNT
Mahalo for your support of the studio. We can’t wait to be back there.
Namaste and so much aloha. Stay safe and healthy!
9 a.m. everyday
3 p.m. Sunday
5 p.m. Monday through Friday
7 pm Tuesday and Thursday
7 am Saturday
morning class is canceled.Apologies to early risers.
Thank you for taking care of yourselves and your continued support of the studio and this great community. “Yoga is for everybody. Yoga is not about how flexible you are. It is about stretching your body and spine in all directions. All that matters is that you try the right way, go to your personal ‘edge’ and you will get 100% of the benefit. What you get from a yoga class is what you put into it. No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga. It’s never too late.”